Maryland native Teddy Savage from Planet Fitness took a few minutes to chat with Laurie about why exercise is so beneficial to us especially during this pandemic.
Teddy hosts daily "work-ins" so you can still work out, but in your home! He gives 3 tips for keeping fit while stuck at home and also talks about how gyms will make it safe for you to come back, something many people are curious about! That's not all, Teddy also explains how you can easily have a "gym in your pocket." Teddy's got the inside scoop, take a listen below!