Laurie's Book Club

posted by Claire Scattergood - 

Take a listen to Laurie's interview with James Duigan, author of "Blueprint for Health: Lose Weight and Feel Better in 14 Days."

About the book:

From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health—MINDSET, NUTRITION, MOVEMENT, AND SLEEP—explaining their strategic importance and what you can do to strengthen them.

More here.

The Laurie DeYoung Show

The Laurie DeYoung Show

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