Take a listen to Laurie's interview with James Duigan, author of "Blueprint for Health: Lose Weight and Feel Better in 14 Days."
From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health—MINDSET, NUTRITION, MOVEMENT, AND SLEEP—explaining their strategic importance and what you can do to strengthen them.
More here.