St. Pierre

St. Pierre

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Adult Education Podcast Episode 98: Jane Esselstyn

If you know anything about me then you know I've been dabbling in living a plant based lifestyle. I removed dairy from my diet altogether. But I've also tried to limit meat in my diet. I'm working to eliminate it completely but it's been a hard transition for me. Not because I like it so much, but because I'm the only member of my family choosing this journey. It's hard to plan meals when everyone wants different things.

For the latest episode of my podcast, Adult Education, I caught up with registered nurse Jane Esselstyn. Jane and her family have been eating a whole food plant based diet for decades and they're sharing some of their favorite recipes in the new book, 'Be A Plant Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.' We got to speak about the book and the benefits of eating a plant based diet.


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