Move Your Body And Clear Your Mind With The 'Revitalize You Retreat'


To put it simply, I think a lot of us are in a rut right now. After nearly two months of stay-at-home orders it's hard not to feel like there's a lack of motivation or excitement in our lives. A side effect of being at home and stuck in a routine is getting trapped in your own head focusing on thoughts and things that may bring you down.

Baltimore's Jami Crist found herself in that exact situation and decided it was time to do something about that. Using her fitness background she teamed up with friend Sara Ashley Yoga to put together the Revitalizing You Retreat. This online event is happening on Saturday May 16th and hopes to refresh your body and mind.

Jami will start the day with some exercise, then Sara will bring in the yoga and the whole event will be capped off by a guest appearance from Katie B from the Real Rebel Podcast.

I think this sounds amazing. If you think it's something that could really benefit you, check out the details RIGHT HERE.

Below you can listen to my interview with Jami and hear her talk more about the event and what people can expect.