It can happen to the best of us, someone cuts us off in traffic, a cashier messes up our order, the annoying coworker is on your last nerve... but how do you stop it all from getting to you? You can train your brain to care less. Here’s how to start caring less about what anyone else says or thinks.
- Accept that it’s them, not you
- Set boundaries with firmness and without hesitation
- Don’t take the bait
- Focus on what you can control
- Practice self-compassion
- Hang out with positive people
- Develop a thick skin
- Walk away
- Remember it’s temporary
- Focus on gratitude
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